Learning how to build connection—together.
Experiential, relational therapy for individuals and couples ready to move beyond repeating patterns and create something more meaningful.
Connection is a core human need—and one of the most powerful forces in our wellbeing. Yet meaningful relationships don’t just happen; they are something we learn to create.
The Relationship Lab is a space for exploring how we relate to ourselves and to others. Through an experiential, relational approach, this work helps you understand the patterns that shape your relationships, move beyond protective strategies, and begin practicing new ways of connecting with curiosity, care, and courage.
A different way of working with relationships
Rather than focusing only on managing symptoms or solving problems on the surface, this work explores the deeper patterns that shape how we relate. Together, we slow things down, increase awareness, and begin practicing new ways of connecting in real time.
I use an Integrative approach drawing from evidence-based, attachment-based, experiential and relational therapies, including Emotion Focused Therapy (EFT), Imago, Relational Life Therapy, Psychodrama, and Internal Family Systems (IFS)/Parts Work. Coupled with somatic or “body-based” techniques and current neuroscience, our unique method targets change within the mind, body, and spirit.
Pattern Recognition
Understand the cycles, protective strategies, and emotional patterns shaping your relationships
Experimentation
Try new ways of relating through guided, in-the-moment experiences
Reconstruction
Build new patterns of connection through repetition, repair, and intentional choice
“We’re often told that relationships take work but rarely shown what that work actually looks like.”
-Terry Real
WAYS TO WORK TOGETHER
Individual Therapy
Develop a more compassionate and connected relationship with yourself. Individual therapy helps you understand the patterns that shape your inner world, care for the parts of you that feel stuck, and practice new ways of living with greater authenticity and self-trust.
Relationship Therapy
Strengthen the relationships that matter most. Relationship therapy helps partners understand the patterns that keep them stuck and practice new ways of relating with greater honesty, vulnerability, and connection.
Group Therapy
Experience the power of healing in community. Group therapy offers a supportive space to practice vulnerability, receive honest feedback, and discover new ways of connecting with others in real time.
Therapy isn’t just a financial investment, it’s an emotional one.
We know that finding a therapist to support your inner work and relational growth can feel like a daunting task— and one that you want to get right. That is why we offer free 15 minute intro calls to help you determine if we are a good fit before committing. We welcome questions and feedback and aim to offer transparency to support informed decisions about your care.
This work might be for you if…
You feel stuck in repeating patterns in your relationships
You want more than communication tips—you want deeper understanding
You’re open to exploring your emotional world and past experiences
You’re willing to try something different, even if it feels uncomfortable
You want to feel more connected—to yourself and to others