We don’t just talk about change, we practice it.

Groups and Skills Labs are a great way to work on mastering individual therapeutic skills in an experiential, small group format.

Groups & Workshops

Connection is a skill. Like any skill, it grows through practice.

The Relationship Lab offers experiential groups and workshops designed to help people move beyond insight and into new ways of relating to themselves and others. Whether you're learning emotion regulation, navigating parenting, strengthening relationships, or trying to stay grounded in an increasingly stressful world, these experiences are designed to be interactive, practical, and deeply human.

Weekly on Thursdays from 5-6:30PM

Skills in Action- Experiential Adult DBT Skills Group

A different way of learning DBT. Rather than focusing solely on worksheets and concepts, these groups bring skills to life through discussion, experiential exercises, and real-world practice.

Parenting Lab

A skills-based group for parents who want practical tools for emotion regulation, communication, boundaries, and connection in family life.

Surviving the Dumpster Fire

An 8 week, online, skills-based group focused on managing political stress, uncertainty, outrage, and anxiety while staying engaged with the world without becoming consumed by it.

Parts in Progress

An experiential process group informed by Internal Family Systems (IFS), exploring the different parts of ourselves that emerge in relationships, conflict, work, and everyday life.

Fridays 8:30-10AM

Interested in joining a group or being added to the waitlist?

Let's Connect

Sometimes we don't need open-ended therapy—we need dedicated time, focused attention, and a clear path toward something we'd like to change.

Skill Labs are structured, goal-oriented experiences designed to help you develop a specific skill, navigate a particular challenge, or create meaningful movement in an area of life that feels stuck. Through a combination of education, reflection, experiential exercises, and guided practice, we'll move beyond simply talking about change and create opportunities to experience it.

Think of a Skill Lab as a space to experiment, practice, and grow—with support, intention, and a clear destination in mind.

What are Skill Labs?

Types of Labs

  • Mini Labs

    90 minute workshops that focus on a particular skill. Includes teaching in a group environment followed by individual skill practice or an activity to deepen your understanding, all with the hands-on support of your facilitator.

  • Custom Labs

    A personalized session or short series of sessions designed around a goal that's unique to you, your relationship, your group, or your family.

  • Digital Lab

    Coming Soon

    Self-paced learning experiences that allow you to engage with concepts and exercises on your own schedule.

Past Labs

  • Accessing Self-Energy

  • Creating Relationship Agreements in ENM

  • Boundaries in ENM Relationships

  • The Art of Listening: Make Your Partner Feel Heard

  • Cultivating Mindfulness

  • Fair Play: Balancing the Daily Grind While Maintaining Connection

  • Holiday Survival Guide: Skills for Visiting Family Without Losing Your Sh*t

Upcoming Labs

None Scheduled

Check back for updates!